VA Techniques

Our mission is to empower children to be happy. active. unstoppable.

Preschool Classes

School Age Classes

Tumbling & Trampoline Classes

Ninja Zone Classes

Open Gym

Camps

Enroll Today!

Programs

Preschool Classes

Our mission is to provide a safe, developmentally appropriate gymnastics environment for preschool aged children. We provide a stimulating educational experience that promotes each child’s social, physical, and cognitive development. Our philosophy is to teach motor skill development and increase fitness levels through stretching, games, music and activities. We believe in supporting children’s desires to become life-long learners through physical fitness. Our program goals: To introduce physical fitness in an exciting and fun form that will stay with our students throughout their lifetime. To teach our students to strive for goals and take safe risks necessary to accomplish skills that they thought they could never do. To teach some kindergarten readiness skills such as independence, coordination, teamwork, and discipline. You should expect your child to: Try many new activities including games, coordination drills, creative movement, and many other skills to prepare them for any sport. Learn more about shapes, colors, counting, animals, letters, sequencing, and more. Experience our exciting themed months that include fantasy topics; conceptual themes such as high/low, over/under, apart/together, and in/out; and real events such the Olympic Games, safety, and other sports.

School Age Classes

Our mission is to help each child to grow mentally and physically to reach their full potential. We will provide a fun and challenging gymnastics experience that will help each child grow at their own pace. Our philosophy is to teach coordination, strength, flexibility, and balance through age appropriate gymnastics training. Our individualized teaching methods accompanied by tons of encouragement and positive reinforcement, will help each child reach their goals. Our program goals: To teach the basic athletic skills necessary to excel in any sport. To instill the importance of hard work, determination, perseverance, and good sportsmanship. To teach our students to strive for goals and take safe risks necessary to accomplish skills that they thought they could never do. You should expect your child to: To progress through a safe and challenging gymnastics curriculum including vault, bars, beam, floor, and trampoline. To be rewarded and recognized for their accomplishments during our ribbon week ceremonies. To have fun trying activities that are unique to a gymnastics facility including games, rope climbing, jumping into the foam pit and more.

Tumbling & Trampoline Classes

Our mission is to help build a healthy athlete by increasing strength, body awareness, and flexibility. We will provide a positive training atmosphere that allows each student to progress individually. Our philosophy is to develop strength, flexibility, and coordination while teaching tumbling skills, that are not only useful in gymnastics, but in other sports as well. We believe that safe progressions and motivation will help each child reach their ultimate goals. Our program goals: To teach basic to advanced tumbling skills necessary to excel in sports including cheerleading, martial arts, dance, horse vaulting, pole vaulting, and more. To instill the importance of hard work, determination, perseverance, and good sportsmanship. To teach our students to strive for goals and take safe risks necessary to accomplish skills that they thought they could never do. You should expect your child to: To progress through a safe and challenging curriculum, with emphasis on tumbling skill progressing from cartwheels and handstands to back handsprings and flips. To be rewarded and recognized for their accomplishments during our ribbon week ceremonies. To have fun trying activities that are unique to a gymnastics facility including our 40 ft tumbling trampoline, in-ground trampoline, and soft foam pit.

About VA Techniques

8 Core Principles 1. RESPECT - Being a respectful employee is unconditional respect for the company, coworkers, students, and parents. Respect doesn’t mean always having to agree with the other person or concede to their requests, but taking a moment to step back and understand other points of view, attempting compromise where possible, and keeping problems in perspective with the big picture. A respectful employee is punctual, trustworthy, and actively pursues opportunities to be kind and helpful whenever possible. A respectful coach disciplines fairly and consistently, recognizes a student’s need to be challenged and have successes, and understand when students have special requirements to do their best. 2. COMMUNICATION - The best communicators are proactive, addressing situations immediately before they affect other areas. They go directly and only to the person who can solve the problem in a disagreement, de-emphasize tact and focus on equal parts of candor and respect, and seek first to understand another party’s perspective before sharing his/her own. Coaches who communicate well with their students have clear expectations, give corrections in achievable steps, and give parents a clear picture of student progress and challenges on a regular basis. 3. GROWTH - No employee should remain stagnant in a coaching position, rather, s/he should be in a constant state of growth and initiative. Good coaches are constantly seeking new ways to improve themselves as a teacher/role model for children and aren’t afraid to push their “safe zones.” There are always new techniques to learn about coaching gymnastics, working with children, and improving the business. A coach who is truly committed to growth will not only seek out these opportunities but will share them with others. 4. RESPONSIBILITY - Above all, coaches are role models for students. They consider how this responsibility carries over from their professional to their personal life, and behave accordingly. They also take their responsibilities seriously at the gym in everything from being on time for class to cleaning up after practice. Coaches also have a responsibility to keep themselves balanced by scheduling themselves to stay happy, healthy, and successful. 5. SAFETY - In any athletic activity, the activity isn’t worth the time if it can’t be done safely. Gymnastics has its inherent risks, but every coach should make extraordinary efforts to keep these risks to a minimum. 6. ENTHUSIASM - Enthusiasm means energy, but does not necessarily mean hyperactivity. Enthusiastic coaches catch students doing things right, keep classes in perpetual motion, and inject creativity, variety, and fun into every day. 7. PROFESSIONALISM - A professional coach will recognize that a gymnastics school is a business and consistency and integrity are keys to success as a business. Professionals will work with customers and put extraordinary effort into converting a disgruntled client into a fan. When they receive a question, concern, or complaint, they own it and are responsible for seeing it through to resolution. 8. TEAMWORK - A strong team member supports coworkers, volunteering to help others when they are in need, and encourages teamwork among his/her students, and communicates with other coaches about solutions to similar problems.

Enroll Today!

Do You Have Any Questions?

Connect With Us

© VA Techniques. 2026. All Rights Reserved. Privacy Policy - Terms of Service